Korv med potatis och ägg
Nutritional Overview
Måltiden verkar innehålla rostad potatis, kokt ägg, korv och köttbullar. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Korv med potatis och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatis och ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Korv med potatis och ägg is an excellent energy source for active individuals and athletes.
• High in fats (39g), Korv med potatis och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med potatis och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 264 calories (44% of total calories).
• Protein sources: rostad potatis, kokt ägg, korv, köttbullar provide essential amino acids for muscle health.
• Energy sources: rostad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rostad potatis
110gr
Protein: 3g
| Carbs: 24g
| Fat: 5g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
korv
120gr
Protein: 12g
| Carbs: 3g
| Fat: 22g
köttbullar
50gr
Protein: 7g
| Carbs: 3g
| Fat: 7g
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