Korv med potatis och ägg
Nutritional Overview
Måltiden innehåller grillkorv, stekt potatis, stekt ägg, körsbärstomater och ketchup. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med potatis och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med potatis och ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Korv med potatis och ägg is an excellent energy source for active individuals and athletes.
• High in fats (40g), Korv med potatis och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med potatis och ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 300 calories (45% of total calories).
• Protein sources: Grillkorv, Stekt potatis, Stekt ägg provide essential amino acids for muscle health.
• Energy sources: Stekt potatis, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
150gr
Protein: 15g
| Carbs: 4g
| Fat: 26g
Stekt potatis
120gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketchup
40gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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