Korv med pommes och såser
Nutritional Overview
Måltiden består av pommes frites, stekt korv, hackad lök, ketchup, senap, gurka relish och en okänd dressing. Vissa ingredienser har uppskattade värden och rostad lök saknas eller är ej synlig. Näringsvärden är uppskattade och vissa värden kan saknas.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Korv med pommes och såser is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med pommes och såser offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Korv med pommes och såser is an excellent energy source for active individuals and athletes.
• High in fats (47g), Korv med pommes och såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Korv med pommes och såser should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (40% of total calories).
• Protein sources: Pommes frites, Stekt korv, Dressing (okänd typ, uppskattad) provide essential amino acids for muscle health.
• Energy sources: Pommes frites, Ketchup, Gurka relish, Dressing (okänd typ, uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes frites
150gr
Protein: 4g
| Carbs: 48g
| Fat: 17g
Stekt korv
80gr
Protein: 10g
| Carbs: 4g
| Fat: 28g
Hackad lök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Senap
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Gurka relish
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Rostad lök (saknas/ej synlig)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ, uppskattad)
20gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
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