Korv med pasta och grönsaker
Nutritional Overview
Måltiden består av grillkorv, kokt pasta, fetaost, tomat och gröna bönor. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med pasta och grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Korv med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Korv med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med pasta och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 220 calories (41% of total calories).
• Protein sources: Grillkorv, Pasta (fusilli), Fetaost provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
70gr
Protein: 9g
| Carbs: 3g
| Fat: 18g
Pasta (fusilli)
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Fetaost
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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