Korv med pasta och grönsaker
Nutritional Overview
Måltiden består av en varmkorv med bröd och ketchup, pasta med broccoli, paprika, ägg och ost samt en picklad gurka. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med pasta och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med pasta och grönsaker provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Korv med pasta och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Korv med pasta och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med pasta och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 220 calories (33% of total calories).
• Protein sources: Korv, Korvbröd, Pasta (penne), Ägg, Ost provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Ketchup, Pasta (penne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
80gr
Protein: 8g
| Carbs: 4g
| Fat: 18g
Korvbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Pasta (penne)
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ägg
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Picklad gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ost
15gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
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