Korv med mos och tillbehör
Nutritional Overview
Måltiden består av grillkorv, potatismos, lingonsylt, inlagd gurka, ketchup, senap, rödbetssallad och isbergssallad. Vissa näringsvärden är uppskattade och kan variera beroende på tillagningssätt och portionsstorlek.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Korv med mos och tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med mos och tillbehör offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Korv med mos och tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (36g), Korv med mos och tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med mos och tillbehör with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 250 calories (41% of total calories).
• Protein sources: Grillkorv provide essential amino acids for muscle health.
• Energy sources: Potatismos, Rödbetssallad, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
100gr
Protein: 12g
| Carbs: 4g
| Fat: 22g
Potatismos
150gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Rödbetssallad
50gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
Ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Senap
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lingonsylt
50gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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