Korv med mos och sås
Nutritional Overview
Måltiden består av potatismos, grillkorv, en köttbit, grönsaksröra och ketchup. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar och kan variera.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Korv med mos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med mos och sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Korv med mos och sås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Korv med mos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med mos och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 300 calories (42% of total calories).
• Protein sources: Potatismos, Grillkorv, Köttbit provide essential amino acids for muscle health.
• Energy sources: Potatismos, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Grillkorv
100gr
Protein: 12g
| Carbs: 4g
| Fat: 26g
Köttbit
80gr
Protein: 9g
| Carbs: 0g
| Fat: 14g
Grönsaksröra
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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