Korv med mos och senap
Nutritional Overview
Måltiden består av varmkorv med lite riven ost och ketchup, potatismos samt en klick senap. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, därför kan vissa värden vara avrundade eller saknas (anges som 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med mos och senap contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med mos och senap offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Korv med mos och senap is an excellent energy source for active individuals and athletes.
• High in fats (23g), Korv med mos och senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med mos och senap with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 180 calories (44% of total calories).
• Protein sources: Varmkorv, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
90gr
Protein: 9g
| Carbs: 4g
| Fat: 15g
Potatismos
130gr
Protein: 3g
| Carbs: 26g
| Fat: 5g
Riven ost
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Ketchup
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Senap
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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