Korv med mos och sallad
Nutritional Overview
Tallriken verkar innehalla potatismos, kokt potatis, korv, bacon, brunsas, ketchup, rodbetssallad och vitkalssallad. Naringsvarden ar uppskattade utifran synliga mangder i bilden. Saknade eller osakra detaljer har satts till 0 vid behov och noterats har.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Korv med mos och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med mos och sallad offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Korv med mos och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Korv med mos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med mos och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 180 calories (34% of total calories).
• Protein sources: kokt potatis, korv provide essential amino acids for muscle health.
• Energy sources: kokt potatis, rodbetssallad, vitkalssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
170gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
korv
60gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
rodbetssallad
40gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
vitkalssallad
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
majonnas
15gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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