Korv med mos och sallad
Nutritional Overview
Måltiden består av två varmkorvar, potatismos med lite smör, tomat, inlagd gurka, ketchup och senap. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med mos och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med mos och sallad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Korv med mos och sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Korv med mos och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med mos och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 180 calories (43% of total calories).
• Protein sources: Varmkorv provide essential amino acids for muscle health.
• Energy sources: Potatismos, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Varmkorv
80gr
Protein: 8g
| Carbs: 4g
| Fat: 13g
Potatismos
120gr
Protein: 2g
| Carbs: 25g
| Fat: 2g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Senap
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Smör (i moset)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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