Korv med mos och ketchup
Nutritional Overview
Måltiden består av potatismos, grillkorv och ketchup. Värden för socker är uppskattade och kan variera. Inga andra synliga ingredienser. Vissa näringsvärden är uppskattade och kan avvika från faktiska värden.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med mos och ketchup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med mos och ketchup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Korv med mos och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (23g), Korv med mos och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med mos och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 250 calories (53% of total calories).
• Protein sources: Potatismos, Grillkorv provide essential amino acids for muscle health.
• Energy sources: Potatismos, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatismos
200gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Grillkorv
100gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
Ketchup
40gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!