Korv med mos
Nutritional Overview
Rätten ser ut att innehålla potatismos, korv med senap och en krämig röra, troligen potatissallad eller gurkmajonnäsröra. Näringsvärden är uppskattade från synliga ingredienser i bilden. Okända exakta värden har satts till 0 i beräkning vid behov, men inga saknade huvudvärden identifierades.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Korv med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med mos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Korv med mos is an excellent energy source for active individuals and athletes.
• High in fats (51g), Korv med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 270 calories (37% of total calories).
• Protein sources: potatismos, korv, krämig röra provide essential amino acids for muscle health.
• Energy sources: potatismos, krämig röra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
220gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
korv
110gr
Protein: 11g
| Carbs: 3g
| Fat: 24g
senap
35gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
krämig röra
120gr
Protein: 3g
| Carbs: 11g
| Fat: 17g
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