Korv med mos
Nutritional Overview
Tallriken innehåller grillkorv med 100 gram potatismos, grillad röd paprika, ketchup, senap och bearnaisesås. Näringsvärdena är uppdaterade efter att potatismoset justerats till 100 gram.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 671 calories, Korv med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med mos offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Korv med mos is an excellent energy source for active individuals and athletes.
• High in fats (50g), Korv med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillkorv contributes 283 calories (42% of total calories).
• Protein sources: grillkorv provide essential amino acids for muscle health.
• Energy sources: potatismos, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
100gr
Protein: 10g
| Carbs: 2g
| Fat: 25g
potatismos
100gr
Protein: 2g
| Carbs: 16g
| Fat: 5g
grillad röd paprika
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
senap
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
bearnaisesås
35gr
Protein: 0g
| Carbs: 1g
| Fat: 19g
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