Korv med makaroner och sallad
Nutritional Overview
Måltiden består av grillkorv med ketchup och senap, makaroner med gräddsås, samt en blandsallad. Vatten serveras till. Vissa näringsvärden är uppskattade och vissa saknas, t.ex. för vatten och senap (satt till 0).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med makaroner och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med makaroner och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Korv med makaroner och sallad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Korv med makaroner och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med makaroner och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makaroner med gräddsås contributes 300 calories (45% of total calories).
• Protein sources: Grillkorv, Makaroner med gräddsås provide essential amino acids for muscle health.
• Energy sources: Makaroner med gräddsås, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
90gr
Protein: 10g
| Carbs: 4g
| Fat: 18g
Makaroner med gräddsås
120gr
Protein: 7g
| Carbs: 50g
| Fat: 8g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Blandsallad (sallad, tomat, gurka)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Senap
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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