Korv med makaroner och ketchup
Nutritional Overview
Rätten består av kokta makaroner, stekt falukorv och ketchup. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Sockerhalten är uppskattad från ketchupen. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med makaroner och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med makaroner och ketchup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Korv med makaroner och ketchup is an excellent energy source for active individuals and athletes.
• High in fats (22g), Korv med makaroner och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Korv med makaroner och ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt falukorv contributes 320 calories (48% of total calories).
• Protein sources: makaroner, stekt falukorv provide essential amino acids for muscle health.
• Energy sources: makaroner, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaroner
100gr
Protein: 7g
| Carbs: 56g
| Fat: 1g
stekt falukorv
80gr
Protein: 11g
| Carbs: 4g
| Fat: 18g
ketchup
50gr
Protein: 1g
| Carbs: 32g
| Fat: 0g
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