Korv med makaroner & mjölk
Nutritional Overview
Måltiden består av makaroner med stekt korv, ketchup och senap, samt ett glas mjölk. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Korv med makaroner & mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med makaroner & mjölk provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Korv med makaroner & mjölk is an excellent energy source for active individuals and athletes.
• High in fats (48g), Korv med makaroner & mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med makaroner & mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 400 calories (46% of total calories).
• Protein sources: Makaroner, Stekt korv, Mjölk provide essential amino acids for muscle health.
• Energy sources: Makaroner, Ketchup, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makaroner
150gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Stekt korv
100gr
Protein: 15g
| Carbs: 2g
| Fat: 35g
Ketchup
30gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Senap
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Mjölk
250gr
Protein: 7g
| Carbs: 9g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!