Korv med makaroner
Nutritional Overview
Tallriken verkar innehålla stekt korv, stuvade makaroner, kokt matvete och ketchup. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade ingredienser identifierades, och okända värden har satts till 0 vid behov.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Korv med makaroner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med makaroner provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Korv med makaroner is an excellent energy source for active individuals and athletes.
• High in fats (39g), Korv med makaroner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med makaroner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt korv contributes 320 calories (48% of total calories).
• Protein sources: stekt korv, stuvade makaroner, kokt matvete provide essential amino acids for muscle health.
• Energy sources: stuvade makaroner, kokt matvete, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt korv
160gr
Protein: 13g
| Carbs: 5g
| Fat: 27g
stuvade makaroner
120gr
Protein: 6g
| Carbs: 22g
| Fat: 11g
kokt matvete
80gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
ketchup
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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