Korv med knäckebröd
Nutritional Overview
Måltiden verkar bestå av en korv samt knäckebröd med ost. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med knäckebröd contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med knäckebröd offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med knäckebröd provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Korv med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med knäckebröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 180 calories (53% of total calories).
• Protein sources: korv, ost provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
75gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
ost
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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