Korv med knäckebröd
Nutritional Overview
Måltiden består av grillkorv, knäckebröd med keso, lite senap och räksallad. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 4g. Saknas exakta värden för vissa ingredienser, därför är vissa näringsvärden avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med knäckebröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med knäckebröd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Korv med knäckebröd provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Korv med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med knäckebröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 220 calories (54% of total calories).
• Protein sources: Grillkorv, Keso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
80gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
Keso (cottage cheese)
70gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Senap
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Räksallad
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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