Korv med kålsallad
Nutritional Overview
Två grillkorvar med kålsallad av vitkål, morot och rödlök. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Korv med kålsallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med kålsallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Korv med kålsallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Korv med kålsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med kålsallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillkorv contributes 250 calories (45% of total calories).
• Protein sources: grillkorv, grillkorv provide essential amino acids for muscle health.
• Energy sources: morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
100gr
Protein: 10g
| Carbs: 2g
| Fat: 22g
grillkorv
90gr
Protein: 9g
| Carbs: 2g
| Fat: 20g
vitkål
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
rödlök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dressing
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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