Korv med keso och tomat
Nutritional Overview
Måltiden består av stekt korv, keso, körsbärstomater och lite ketchup. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med keso och tomat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med keso och tomat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Korv med keso och tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Korv med keso och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med keso och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt korv contributes 280 calories (67% of total calories).
• Protein sources: Keso, Stekt korv provide essential amino acids for muscle health.
• Energy sources: Körsbärstomater, Stekt korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Körsbärstomater
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 3g
Stekt korv
90gr
Protein: 14g
| Carbs: 6g
| Fat: 22g
Ketchup
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!