Korv med keso och grönsaker
Nutritional Overview
Måltiden består av grillkorv, keso, tomat, inlagd gurka och ketchup. Värden för socker är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med keso och grönsaker contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med keso och grönsaker offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med keso och grönsaker provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Korv med keso och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med keso och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 220 calories (62% of total calories).
• Protein sources: Grillkorv, Keso provide essential amino acids for muscle health.
• Energy sources: Grillkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
80gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Inlagd gurka
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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