Korv med keso
Nutritional Overview
Tallrik med tre grillkorvar, keso, två körsbärstomater och en liten bit lax. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Korv med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Korv med keso provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Korv med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med keso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillkorv contributes 495 calories (74% of total calories).
• Protein sources: grillkorv, keso, lax provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillkorv
180gr
Protein: 20g
| Carbs: 5g
| Fat: 43g
keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
körsbärstomat
34gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lax
25gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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