Korv med groddar och keso
Nutritional Overview
En tallrik med grillkorv toppad med rostad lök och majonnäs, serverad med alfalfagroddar och keso. Vissa värden är uppskattade och kan variera. Socker är uppskattat från korv, lök och keso. Saknas exakta värden för vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med groddar och keso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med groddar och keso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Korv med groddar och keso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Korv med groddar och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med groddar och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillkorv contributes 180 calories (43% of total calories).
• Protein sources: keso, grillkorv provide essential amino acids for muscle health.
• Energy sources: rostad lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alfalfagroddar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
grillkorv
70gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
rostad lök
15gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
majonnäs
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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