Korv med grönsallad
Nutritional Overview
Måltiden består av grillkorv med ketchup och senap samt en grönsallad med tomat, gurka och sallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med grönsallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med grönsallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med grönsallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Korv med grönsallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med grönsallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 300 calories (73% of total calories).
• Protein sources: Grillkorv provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
120gr
Protein: 12g
| Carbs: 4g
| Fat: 25g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Senap
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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