Korv med grönsaker & sås
Nutritional Overview
Tallriken innehåller grillad korv, ugnsbakad potatis, blandad sallad, ugnsrostade grönsaker och en kall sås. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknas exakt information om såsens innehåll, så vissa värden kan vara något avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med grönsaker & sås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med grönsaker & sås offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Korv med grönsaker & sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Korv med grönsaker & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med grönsaker & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad korv contributes 180 calories (38% of total calories).
• Protein sources: Grillad korv provide essential amino acids for muscle health.
• Energy sources: Ugnsbakad potatis, Blandad sallad (isberg, gurka, tomat, paprika, purjolök), Ugnsrostade grönsaker (broccoli, morot, paprika), Kall sås (majonnäs & ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad korv
60gr
Protein: 7g
| Carbs: 2g
| Fat: 15g
Ugnsbakad potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Blandad sallad (isberg, gurka, tomat, paprika, purjolök)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ugnsrostade grönsaker (broccoli, morot, paprika)
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kall sås (majonnäs & ketchup)
40gr
Protein: 2g
| Carbs: 18g
| Fat: 7g
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