Korv med grönsaker & ägg
Nutritional Overview
Måltiden innehåller grillkorv, stekt ägg, keso, tomat, sallad, ketchup och ett glas vitt vin. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningsmetod.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Korv med grönsaker & ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med grönsaker & ägg provides 41g of protein, supporting muscle growth, repair, and satiety.
• Korv med grönsaker & ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Korv med grönsaker & ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med grönsaker & ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 400 calories (56% of total calories).
• Protein sources: Grillkorv, Stekt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
150gr
Protein: 20g
| Carbs: 6g
| Fat: 34g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Keso
100gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Vitt vin
120gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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