Korv med grönsaker
Nutritional Overview
Måltiden består av grillkorv, keso, avokado, körsbärstomater och senap. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Korv med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Korv med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 400 calories (60% of total calories).
• Protein sources: Grillkorv, Keso provide essential amino acids for muscle health.
• Energy sources: Grillkorv, Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
150gr
Protein: 20g
| Carbs: 6g
| Fat: 34g
Keso
100gr
Protein: 12g
| Carbs: 4g
| Fat: 4g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Senap
30gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
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