Korv med grönsaker
Nutritional Overview
Måltiden består av en grillad korv, keso, körsbärstomater, gurka, ketchup och senap. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med grönsaker provides 30g of protein, supporting muscle growth, repair, and satiety.
• Korv med grönsaker provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Korv med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 300 calories (56% of total calories).
• Protein sources: Grillkorv, Keso provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
100gr
Protein: 15g
| Carbs: 4g
| Fat: 25g
Keso
80gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Senap
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!