Korv med grillade grönsaker
Nutritional Overview
Tallriken verkar innehålla två korvar med grillad kål och fänkål, troligen med lite olja vid tillagning. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Korv med grillade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med grillade grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Korv med grillade grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Korv med grillade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv med grillade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 600 calories (80% of total calories).
• Protein sources: korv, grillad kål provide essential amino acids for muscle health.
• Energy sources: korv, grillad kål, fänkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
225gr
Protein: 18g
| Carbs: 6g
| Fat: 30g
grillad kål
120gr
Protein: 3g
| Carbs: 12g
| Fat: 0g
fänkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
olja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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