Korv med ägg och tomat
Nutritional Overview
Tallriken ser ut att innehålla två korvar, stekt ägg med ost, körsbärstomater och lite sås. Värdena är uppskattade från bilden och saknade eller osäkra detaljer har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med ägg och tomat contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med ägg och tomat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Korv med ägg och tomat provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Korv med ägg och tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med ägg och tomat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: korv contributes 220 calories (47% of total calories).
• Protein sources: korv, stekt ägg, ost provide essential amino acids for muscle health.
• Energy sources: sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
korv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
stekt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
sås
15gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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