Korv med ägg och sås
Nutritional Overview
Bildanalysen visar troligen grillkorv, stekt ägg, majonnäs, ketchup och senap på tallrik. Näringsvärden är uppskattade från synliga mängder och kalorierna är summan av ingredienserna. Saknade eller osäkra detaljer har satts till 0 där det behövdes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Korv med ägg och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med ägg och sås offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Korv med ägg och sås provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Korv med ägg och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med ägg och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillkorv contributes 320 calories (50% of total calories).
• Protein sources: grillkorv, stekt ägg provide essential amino acids for muscle health.
• Energy sources: ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillkorv
120gr
Protein: 12g
| Carbs: 4g
| Fat: 28g
stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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