Korv med ägg och ketchup
Nutritional Overview
Måltiden består av två grillkorvar, ett stekt ägg och ketchup. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv med ägg och ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med ägg och ketchup provides 26g of protein, supporting muscle growth, repair, and satiety.
• Korv med ägg och ketchup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Korv med ägg och ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med ägg och ketchup with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 320 calories (59% of total calories).
• Protein sources: Stekt ägg, Grillkorv provide essential amino acids for muscle health.
• Energy sources: Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Grillkorv
150gr
Protein: 12g
| Carbs: 4g
| Fat: 28g
Ketchup
50gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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