Korv med ägg och keso
Nutritional Overview
Måltiden innehåller stekt ägg, grillkorv med ketchup, keso och grön ärtpuré. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Korv med ägg och keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med ägg och keso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Korv med ägg och keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Korv med ägg och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med ägg och keso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 270 calories (44% of total calories).
• Protein sources: Stekt ägg, Keso, Grillkorv provide essential amino acids for muscle health.
• Energy sources: Grillkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
70gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 4g
Grillkorv
120gr
Protein: 15g
| Carbs: 6g
| Fat: 22g
Grön ärtpuré
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Ketchup
40gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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