Korv med ägg och avokado
Nutritional Overview
Måltiden innehåller kokta ägg, grillkorv med majonnäs och en klick avokadoröra. Vissa portionsstorlekar är uppskattade, vilket kan påverka noggrannheten i kaloriuppskattningen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Korv med ägg och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med ägg och avokado provides 55g of protein, supporting muscle growth, repair, and satiety.
• Korv med ägg och avokado provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (75g), Korv med ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med ägg och avokado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillkorv
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avokadoröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
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