Korv med bröd x5
Nutritional Overview
Five servings of sausage in buns topped with ketchup, mustard, and fried onion, providing a high-calorie meal rich in protein and fat with moderate carbs and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Korv med bröd x5 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med bröd x5 provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Korv med bröd x5 is an excellent energy source for active individuals and athletes.
• High in fats (65g), Korv med bröd x5 provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv med bröd x5 with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (sausage) contributes 750 calories (56% of total calories).
• Protein sources: Korv (sausage), Bröd (bun) provide essential amino acids for muscle health.
• Energy sources: Korv (sausage), Bröd (bun), Ketchup, Rostad lök (fried onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (sausage)
250gr
Protein: 40g
| Carbs: 8g
| Fat: 60g
Bröd (bun)
250gr
Protein: 10g
| Carbs: 85g
| Fat: 4g
Ketchup
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Senap (mustard)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Rostad lök (fried onion)
30gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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