Korv med bröd, senap & ketchup
Nutritional Overview
Korv med bröd, senap och ketchup ger relativt mycket kalorier och fett från korv och bröd, samt en del socker/kolhydrater från ketchup och bröd.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Korv med bröd, senap & ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Korv med bröd, senap & ketchup offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Korv med bröd, senap & ketchup is an excellent energy source for active individuals and athletes.
• High in fats (30g), Korv med bröd, senap & ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Korv med bröd, senap & ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 260 calories (50% of total calories).
• Protein sources: Korv, Korvbröd provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
100gr
Protein: 14g
| Carbs: 3g
| Fat: 22g
Korvbröd
90gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Senap
20gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Ketchup
45gr
Protein: 0g
| Carbs: 10g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!