Korv med bröd och tomat
Nutritional Overview
Måltiden består av skivad tomat, en bit korv i sås och ett stycke bröd. Näringsvärden för såsen är okända och har inte inkluderats. Värdena är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd och tomat contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med bröd och tomat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Korv med bröd och tomat is an excellent energy source for active individuals and athletes.
• Korv med bröd och tomat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Korv med bröd och tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 180 calories (49% of total calories).
• Protein sources: Korv, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Korv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Bröd
70gr
Protein: 5g
| Carbs: 36g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!