Korv med bröd och senap
Nutritional Overview
Måltiden består av ett korvbröd, en varmkorv och senap. Värden för socker och vissa näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd och senap contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med bröd och senap offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Korv med bröd och senap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Korv med bröd och senap provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Korv med bröd och senap should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Varmkorv contributes 220 calories (52% of total calories).
• Protein sources: Korvbröd, Varmkorv provide essential amino acids for muscle health.
• Energy sources: Korvbröd, Senap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korvbröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Varmkorv
70gr
Protein: 8g
| Carbs: 3g
| Fat: 17g
Senap
30gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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