Korv med bröd och grönsaker
Nutritional Overview
Måltiden består av två korv med bröd toppade med ketchup och majonnäs, serverade med kokta linser och broccoli. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Korv med bröd och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med bröd och grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Korv med bröd och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (45g), Korv med bröd och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med bröd och grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv (2 st) contributes 400 calories (46% of total calories).
• Protein sources: Korv (2 st), Korvbröd (2 st), Kokta linser provide essential amino acids for muscle health.
• Energy sources: Korvbröd (2 st), Ketchup, Kokta linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv (2 st)
200gr
Protein: 20g
| Carbs: 4g
| Fat: 36g
Korvbröd (2 st)
100gr
Protein: 6g
| Carbs: 44g
| Fat: 4g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kokta linser
80gr
Protein: 7g
| Carbs: 12g
| Fat: 1g
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