Korv med bröd och clementin
Nutritional Overview
Måltiden består av en varmkorv i fullkornsbröd med ketchup samt en clementin. Näringsvärden för vissa ingredienser är uppskattade baserat på typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd och clementin contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med bröd och clementin offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Korv med bröd och clementin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Korv med bröd och clementin provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Korv med bröd och clementin with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 150 calories (41% of total calories).
• Protein sources: Korv, Korvbröd (fullkorn) provide essential amino acids for muscle health.
• Energy sources: Korvbröd (fullkorn), Ketchup, Clementin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
70gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
Korvbröd (fullkorn)
50gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Clementin
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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