Korv med bröd och banan
Nutritional Overview
A moderate calorie meal combining protein and fat from sausage, carbohydrates from bread, and natural sugars plus fiber from banana.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd och banan contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Korv med bröd och banan provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Korv med bröd och banan is an excellent energy source for active individuals and athletes.
• Korv med bröd och banan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Korv med bröd och banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 200 calories (44% of total calories).
• Protein sources: Korv, Bröd provide essential amino acids for muscle health.
• Energy sources: Bröd, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
100gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Banan
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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