Korv med bröd & ketchup
Nutritional Overview
Tre korvar serverade med bröd och ketchup. Kolhydrater kommer främst från brödet och socker främst från ketchup.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Korv med bröd & ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med bröd & ketchup provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Korv med bröd & ketchup is an excellent energy source for active individuals and athletes.
• High in fats (41g), Korv med bröd & ketchup provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Korv med bröd & ketchup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korv contributes 315 calories (43% of total calories).
• Protein sources: Korv, Bröd (korvbröd), Ketchup provide essential amino acids for muscle health.
• Energy sources: Korv, Bröd (korvbröd), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korv
150gr
Protein: 12g
| Carbs: 6g
| Fat: 26g
Bröd (korvbröd)
90gr
Protein: 7g
| Carbs: 48g
| Fat: 2g
Ketchup
75gr
Protein: 12g
| Carbs: 15g
| Fat: 13g
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