Korv med bröd
Nutritional Overview
En klassisk svensk korv med bröd toppad med ketchup och senap. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Korv med bröd contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Korv med bröd offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Korv med bröd is an excellent energy source for active individuals and athletes.
• Korv med bröd contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Korv med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Korvbröd fullkorn contributes 130 calories (42% of total calories).
• Protein sources: Korvbröd fullkorn, vegetarisk korv provide essential amino acids for muscle health.
• Energy sources: Korvbröd fullkorn, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Korvbröd fullkorn
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Ketchup
20gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Senap
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vegetarisk korv
60gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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