Korv med avokado & keso
Nutritional Overview
Måltiden innehåller avokado, tomat, keso, grillkorv och en liten mängd räkröra. Näringsvärden för räkröran är uppskattade och kan variera. Totala kalorier är summan av alla ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Korv med avokado & keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med avokado & keso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Korv med avokado & keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Korv med avokado & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Korv med avokado & keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (42% of total calories).
• Protein sources: Avokado, Keso, Grillkorv provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avokado
150gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Keso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Grillkorv
100gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Räkröra
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!