Korv med avokado & keso
Nutritional Overview
Måltiden består av grillkorv, avokado, keso, tomat och ett kokt ägg. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Korv med avokado & keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv med avokado & keso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Korv med avokado & keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Korv med avokado & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Korv med avokado & keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillkorv contributes 280 calories (46% of total calories).
• Protein sources: Grillkorv, Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillkorv
100gr
Protein: 14g
| Carbs: 4g
| Fat: 24g
Avokado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Tomat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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