Korv, lever och blomkål
Nutritional Overview
Måltiden består av grillad korv, stekt lever och kokt blomkål. Näringsvärden för blomkål är uppskattade. Inga såser eller extra tillbehör synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv, lever och blomkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, lever och blomkål provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Korv, lever och blomkål is suitable for low-carb and ketogenic diets.
• High in fats (38g), Korv, lever och blomkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Korv, lever och blomkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad korv contributes 280 calories (52% of total calories).
• Protein sources: Grillad korv, Stekt lever, Blomkål provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad korv
120gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
Stekt lever
100gr
Protein: 20g
| Carbs: 1g
| Fat: 12g
Blomkål
100gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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