Korv kött och bröd
Nutritional Overview
Tallrik med stekt fläskkött, skivad chorizo, medwurst, vitt bröd och paprika. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Korv kött och bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv kött och bröd provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Korv kött och bröd is an excellent energy source for active individuals and athletes.
• High in fats (62g), Korv kött och bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv kött och bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fläskkött contributes 360 calories (42% of total calories).
• Protein sources: stekt fläskkött, chorizo, medwurst, vitt bröd provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt fläskkött
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
chorizo
60gr
Protein: 8g
| Carbs: 2g
| Fat: 16g
medwurst
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
vitt bröd
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
gul paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
grön paprika
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stekfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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