Korv, knäckebröd och kött
Nutritional Overview
Måltiden består av prinskorv, en liten köttbit, keso, knäckebröd med smör och ost samt ketchup. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Korv, knäckebröd och kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, knäckebröd och kött provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Korv, knäckebröd och kött is an excellent energy source for active individuals and athletes.
• High in fats (30g), Korv, knäckebröd och kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv, knäckebröd och kött with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prinskorv contributes 180 calories (33% of total calories).
• Protein sources: Prinskorv, Köttbit, Keso, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Prinskorv
60gr
Protein: 7g
| Carbs: 4g
| Fat: 15g
Köttbit
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Keso
60gr
Protein: 8g
| Carbs: 2g
| Fat: 2g
Knäckebröd
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Ostskiva
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Ketchup
15gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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