Korv, gratäng och tomater
Nutritional Overview
Måltiden består av potatisgratäng, grillkorv, cocktailtomater och lite brunsås. Värden för brunsås är uppskattade och vissa näringsvärden kan saknas, dessa är satta till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Korv, gratäng och tomater is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Korv, gratäng och tomater provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Korv, gratäng och tomater is an excellent energy source for active individuals and athletes.
• High in fats (38g), Korv, gratäng och tomater provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Korv, gratäng och tomater with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatisgratäng contributes 350 calories (52% of total calories).
• Protein sources: Potatisgratäng, Grillkorv provide essential amino acids for muscle health.
• Energy sources: Potatisgratäng, Grillkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatisgratäng
200gr
Protein: 6g
| Carbs: 38g
| Fat: 18g
Grillkorv
100gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
Cocktailtomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brunsås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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